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"I have worked out with Tonia for more than 10 years with both yoga and strength training. She is all business and her attention is devoted exclusively to me and what I need to move forward with my physical fitness goals. She is a great listener and knows the human body, the interplay of muscles and the counterpoint for every physical action. She is like no other trainer"

...Paige Baker


"Tonia is a fabulous instructor and personal trainer. I have had a few trainers and a few different yoga instructors but I keep coming back to Tonia. I haven't found anyone up that measures up"

....Judy Krol-Max


"Tonia keeps me healthy in the midst of a pretty busy travel schedule. She has worked me through injuries and knows each person's body and where they need to work. Individual attention and I wouldn't trade my time with Tonia for anything. Blocked out as SACRED on my caledar"

....Lynne Sheridan